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Events

Join Kat for in-person events designed to empower and support you on your wellness journey. 

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Group Hypnosis In The Salt Cave at SALTability Retreat

Power Over Pour: A Retreat For The Alcohol Free

Podcasts Interviews

Group Hypnosis in the Salt Cave

Experience renewal and relief with group hypnosis in a salt cave!

You can find Kat at SALTability Retreat in Skippack, PA on the third Tuesday of each month from 6:30-7:30 PM ET. 

This is a unique experience mixing the relief of halotherapy and renewal of hypnosis! Expect to leave feeling empowered, inspired, and refreshed. 

$45 per person. Spots limited. Click the button below to register today!

Upcoming dates: 

July 15th, August 19th, September 16th

Power Over Pour: A Retreat For The Alcohol Free

For the Alcohol-Free & the Alcohol-Curious

Join hosts Kat Shinoda (@yourlifedepot), Steffanie Vagnozzi (@soulpurposeretreat), and Amy Collins (@soberinmontco) for a supportive, half-day retreat to help you reconnect with yourself, find clarity, and build confidence in your alcohol-free or alcohol-questioning path.

Whether you’re fully sober, taking a mindful break, or simply exploring life with less alcohol—you are welcome here.

You’ll Leave Feeling:

  • Clear on what truly matters to you

  • Deeply connected to yourself and others

  • Empowered in your choices

  • Equipped with practical tools to carry forward

What’s Included:

  • Craft your personal mantra to anchor your day

  • Choose-your-own breakout experiences like Values Discovery, Nurturing Practices, and Quiet Reflection

  • Relaxation spa options and connection lounge

  • Close the day with a calming guided visualization or light hypnosis

Details:

August 10, 2025
10 AM – 2 PM | SALTability Retreat, Skippack, PA
$111 | Space limited to 10 participants

Light snacks provided. BYO lunch if you’d like something more substantial.

Podcast Interviews

Demystifying Hypnosis One Podcast at a Time
Goldy Ivy Unleashed Podcast
Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire

Ivy Unleashed

Clarity to Consciousness Podcast
Clarifying Hypnosis

Clarity to Consciousness

Recovered Life Podcast
How Hypnotism can support your recovery process

Recovered Life

Well Connected Twin Cities Podcast logo
The Science of Overcoming Fears

Well Connected Twin Cities Podcast

Want Kat to be a guest on your podcast?

Book a 30 minute discovery call to discuss collaboration with Kat. 

 

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Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.