Join Kat for in-person events designed to empower and support you on your wellness journey.
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Group Hypnosis In The Salt Cave at SALTability Retreat
Power Over Pour: A Retreat For The Alcohol Free
Podcasts Interviews
Experience renewal and relief with group hypnosis in a salt cave!
You can find Kat at SALTability Retreat in Skippack, PA on the third Tuesday of each month from 6:30-7:30 PM ET.
This is a unique experience mixing the relief of halotherapy and renewal of hypnosis! Expect to leave feeling empowered, inspired, and refreshed.
$45 per person. Spots limited. Click the button below to register today!
Upcoming dates:
July 15th, August 19th, September 16th
For the Alcohol-Free & the Alcohol-Curious
Join hosts Kat Shinoda (@yourlifedepot), Steffanie Vagnozzi (@soulpurposeretreat), and Amy Collins (@soberinmontco) for a supportive, half-day retreat to help you reconnect with yourself, find clarity, and build confidence in your alcohol-free or alcohol-questioning path.
Whether you’re fully sober, taking a mindful break, or simply exploring life with less alcohol—you are welcome here.
Clear on what truly matters to you
Deeply connected to yourself and others
Empowered in your choices
Equipped with practical tools to carry forward
Craft your personal mantra to anchor your day
Choose-your-own breakout experiences like Values Discovery, Nurturing Practices, and Quiet Reflection
Relaxation spa options and connection lounge
Close the day with a calming guided visualization or light hypnosis
August 10, 2025
10 AM – 2 PM | SALTability Retreat, Skippack, PA
$111 | Space limited to 10 participants
Light snacks provided. BYO lunch if you’d like something more substantial.
Book a 30 minute discovery call to discuss collaboration with Kat.
Receive monthly inspiration and details on upcoming events!
Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.