Rewire Your Mind, Release Your Fear, And Finally Step Into Your Favorite Version Of You.
Your breakthrough is closer than you think. Hypnosis and Health Coaching help you shift subconscious patterns, trust yourself, and create lasting change.
Time For Change
Driving Through Life with the handbrake on?
That handbrake might be fear, self-doubt, or an old behavior that once protected you—but now, it’s holding you back. If you’re here, you’re ready to let it go.
Hypnosis helps you unlearn what no longer serves you and rewrite the beliefs that will.
Here's what I know for sure
Your Mind is powerful. We can make it work for you.
You already have the power to change—hypnosis helps you unlock it. Hypnosis isn’t mystical—it’s a natural state of mind you enter every day, like the moments just before you fall asleep. In this relaxed state, your mind becomes more receptive to new ideas, making it the perfect time to rewire limiting beliefs.
- Rewire subconscious patterns
- Release emotional blocks
- Strengthen self-trust
- Create lasting change
Break Free
Take control of your life
Whether you’re breaking a habit, overcoming fear, or stepping into confidence, I’ll guide you through the process so change feels natural and lasting.
Ready to Quit?
Break free from tobacco/vaping and step into a healthier, more empowered version of yourself.
Overcome Phobias
Release the grip of fear and unlock the courage to take bold, confident action in your life.
Ditch the Booze
Free yourself from the cycle of alcohol, regain control, and create a life filled with clarity and purpose.
Lose Weight
Rewire your mindset to make healthy choices effortless, and start seeing the results you’ve been craving.
Boost Self-Esteem
Reconnect with your inner strength, embrace self-love, and build the confidence to be your true self.
Stop Bad Habits
Break the cycle of unproductive habits and replace them with choices that move you closer to your goals.
Real People. Real Results.
Client Reviews
Kat has a gift for connection. Her genuine enthusiasm for her work is contagious, and our sessions leave me refreshed and energized with a different perspective. Couldn’t recommend more highly.
I had a fantastic experience working with Kat. After the first two sessions of hypnosis, I felt deeply changed: lighter and more confident without the emotional baggage associated with old memories. She clearly explained the process and provided support and guidance every step of the way. The whole experience was very powerful and effective. So grateful I found her!
My experience with Kat was life changing. She understood my goals right away and worked with me to create the best plan to achieve the changes I wanted. Hypnosis is such an amazing thing and Kat helped me in so many ways through this. Her life coaching sessions were impactful as well and I couldn’t have imagined the positive outcome that came from them. Highly recommend Kat, at Your Life Depot, if you’re ready to make a change big or small! Thank you for everything Kat!
Kat is amazing! She personalizes the hypnosis to your life, personality and issue. After 5 sessions my subconscious has completely changed! I reached out to her when I was starting my sober journey! I am currently on day 65+, that is the longest I have got without a drink in 15 years!!!! If you have a goal that you want to achieve, take the discovery call with Kat, she will impress you with her approach and kind heart! Thank you Kat! You changed my life!
I cannot speak more highly of my time working with Kat. She helped give clarity during a stressful, uncertain period. As someone who has gone through years of cognitive behavioral therapy, I believe Kat has helped me practice mantras, self-monitor, and problem solve more effectively than any therapist I have ever worked with. Her warm demeanor makes her easy to work with and creates a relaxing space during hypnosis sessions.
Kat is absolutely amazing! All my life I have struggled with anxiety, ruminating thoughts, standing up for myself, and constantly felt unworthy of love. After completing all five hypnosis sessions with Kat, I feel like a completely new person. I am more confident, emotionally lighter, able to stand my ground, and finally feeling worthy of love. I highly recommend Kat's services to anyone! Thank you again for everything 🙂
I attended one of Kat's group hypnosis sessions, and it was such a cool experience! She has a welcoming and calming presence, so even though this was my first time trying hypnosis, I felt safe and well supported. She guided our group through a session focused on letting go of anxiety and ruminating thoughts, and by the end of it I felt the most relaxed I think I've ever been! I've wanted to try hypnosis for a while, and this group session was such an accessible and helpful way to explore. If you're curious about hypnosis, I highly recommend working with Kat!
Let's Spend Time Together
Upcoming Events
In addition to 1:1 sessions, join me for upcoming group hypnosis events, workshops, and special experiences!
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Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.