Time for Change
Here’s the Truth
Hypnosis: a natural state of mind.
There is a lot of mysticism around the idea of hypnosis, however it is a naturally occurring state of mind you experience EVERY day. Really! Think of that trance-like state you pass through just before you fall asleep. That relaxed state is what you experience in each session with a hypnotist. When our minds are in a hypnotic trance, we are receptive to suggestions and direction. Imagine the possibilities if you started filling your mind with thoughts that serve you instead of hinder you. Some have described hypnosis as “meditation with utilization.” Click below to learn more about tapping into the power of your mind.
MEeting you where you are
You are the expert.
If you have ever said, “I know what I need to do, I just need to do it,” then you would benefit from working with a health coach! Health coaching is a personalized and collaborative approach to achieving the favorite version of yourself. As an NBHWC board certified health coach, I partner with you to identify your goals, any challenges, and values, guiding you through the process of creating sustainable lifestyle changes. Through active listening, motivational interviewing, and goal-setting techniques, health coaches empower their clients to take ownership of their health, make informed choices, and cultivate habits that promote vitality and longevity.
Testimonials
Real people. REAL results! Check out what people are saying below.
I had a fantastic experience working with Kat. After the first two sessions of hypnosis, I felt deeply changed: lighter and more confident without the emotional baggage associated with old memories. She clearly explained the process and provided support and guidance every step of the way. The whole experience was very powerful and effective. So grateful I found her!
My experience with Kat was life changing. She understood my goals right away and worked with me to create the best plan to achieve the changes I wanted. Hypnosis is such an amazing thing and Kat helped me in so many ways through this. Her life coaching sessions were impactful as well and I couldn’t have imagined the positive outcome that came from them. Highly recommend Kat, at Your Life Depot, if you’re ready to make a change big or small! Thank you for everything Kat!
Kat is amazing! She personalizes the hypnosis to your life, personality and issue. After 5 sessions my subconscious has completely changed! I reached out to her when I was starting my sober journey! I am currently on day 65+, that is the longest I have got without a drink in 15 years!!!! If you have a goal that you want to achieve, take the discovery call with Kat, she will impress you with her approach and kind heart! Thank you Kat! You changed my life!
I cannot speak more highly of my time working with Kat. She helped give clarity during a stressful, uncertain period. As someone who has gone through years of cognitive behavioral therapy, I believe Kat has helped me practice mantras, self-monitor, and problem solve more effectively than any therapist I have ever worked with. Her warm demeanor makes her easy to work with and creates a relaxing space during hypnosis sessions.
Kat is absolutely amazing! All my life I have struggled with anxiety, ruminating thoughts, standing up for myself, and constantly felt unworthy of love. After completing all five hypnosis sessions with Kat, I feel like a completely new person. I am more confident, emotionally lighter, able to stand my ground, and finally feeling worthy of love. I highly recommend Kat's services to anyone! Thank you again for everything 🙂
I attended one of Kat's group hypnosis sessions, and it was such a cool experience! She has a welcoming and calming presence, so even though this was my first time trying hypnosis, I felt safe and well supported. She guided our group through a session focused on letting go of anxiety and ruminating thoughts, and by the end of it I felt the most relaxed I think I've ever been! I've wanted to try hypnosis for a while, and this group session was such an accessible and helpful way to explore. If you're curious about hypnosis, I highly recommend working with Kat!
Hypnotherapy, Board Certified Hypnotist, Effective methods for weight loss, smoking cessation for Chester Springs, Collegeville, Kimberton, Lansdale, Chalfont, Bryn Mawr, Ambler, Haverford, Manayunk, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Downingtown, Conshohocken, Ardmore, Montgomery County, Chester County, Blue Bell, Malvern, West Chester, Douglasville, Gilbertsville, and Philadelphia.