Rewire Your Mind So Growth Finally Sticks.

Hypnosis and Coaching help you move past fear, overthinking, and emotional blocks—especially when insight alone hasn’t been enough.

Time For Change

Hypnosis: Move Beyond Survival Mode

You might be here for hypnosis because:

You’ve done therapy or self-work and still feel stuck
Fear shows up in specific ways (flying, driving, public speaking, heights, insects, medical procedures, procrastination)
Your current level of confidence, self-esteem, and self-trust limits your ability to live freely
You use alcohol or smoking to take the edge off and are ready to quit
You know why you are the way you are… but change hasn’t followed

And you’re tired of managing. You want resolution.

Hypnosis helps you transform beneath the surface, creating lasting change that feels effortless.

Time For Clarity

Health Coaching: Take Control and Thrive

You might be here for coaching because:

You know what you want to change, but consistency and follow-through feel impossible
Old habits, self-doubt, or mental patterns keep pulling you back
You want to make choices that reflect your values, not your barriers
You’re ready to set boundaries, improve relationships, or step into a bigger version of yourself.
You want support to create lasting change, not just temporary fixes.

If you’re ready to turn insights into action, Coaching is for you!

You should Know...

This Isn't Surface Level

I work with people that:

Are motivated and engaged
Are willing to participate in their own change
Are open to homework and practice
Understand that lasting transformation happens through repetition, safety, and reinforcement

This may not be for you if:

You want a passive, one-session fix
You’re not ready to participate in the process
Value quick hacks over depth

Kat Shinoda
NBC-HWC, BCH

Hypnotist and Health Coach

Here's What I know For Sure

Your Mind is Powerful. We can Make it Work for You.

Real People. Real Results

Client Testimonials

Your Life Depot Hypnosis and Coaching, LLC

5.0

Based on 36 reviews

review us on

Drew Lewis

20:58 18 Feb 26

I had a wonderful experience working with Kat. She is truly an expert in her field and is a pleasure to work with.

Sathyakumari Mariappan

21:07 22 Jan 26

It was my pleasure to work with Kat. She is very kind, patient, and supportive. I feel very safe during sessions and my voice is being heard. Her techniques as a life coach helped me to remove blocks to reach my goal. I got a right message from her about "How to measure success?".
I would continue to work with her in future.

Victoria Sullivan

02:29 19 Dec 25

Kat Is truly gifted and did an excellent job. She was very calm. She made me feel very safe and it was a very beautiful experience which gave me a lot of clarity. I highly recommend her services.‼️

Shannon Keim

19:03 14 Nov 25

Wow!!! This by far was one of the most powerful events I have ever experienced in my life time. Kat was the best and I am in a new and happier place thanks to her knowledge and skill. Guaranteed I will be reaching back to her for more work moving forward. Thank you!!!

Jane Trubia

10:23 23 Oct 25

I feel my choice to enter into the hypnosis process was the absolute right one. Kat was able to excellently include my past history of addictions and personal issues in my life to enhance the experience.

I was able to reduce the quantity of cigarettes after 2 sessions.
By the 3rd session I felt more confident to fully abstain from cigarettes. I decided to do the added two sessions to firm my resolve. I really feel that hypnosis made quitting less difficult. Overall a pleasant process that helped me open up to accept help and look past the shame it has brought me over the years.

I am so indebted to Kat who is an amazing therapist. she makes you feel completely at ease which opens you up to
the entire experience. Today I am 12 days smoke free and feel great. I would fully recommend her and this form of therapy.

Mandy Byers

00:40 19 Sep 25

First, let me say that I was very skeptical….. I called multiple companies before deciding to go with Kat. She's so kind and nurturing and actually listened to what my needs were (which a few others tried to manipulate into what I can only guess was their “go-to” script).
I'm three weeks in and have seen a DRASTIC change! Things I couldn't bring myself to do a month ago, I do without hesitation now!
I am so grateful for the help and tools to add to my toolbox (as my old selling coach used to say)

Thank you! 🙏🏻

Kevin Eppler

12:34 04 Sep 25

Working with Kat was one of the best decisions I have ever made. I was cautiously optimistic when we first began our work together and I was not confident hypnotherapy would bring the results for which I hoped. I was pleasantly surprised and deeply moved by our work together. Kat has a gift. Because she is patient, kind, skilled and intentional, I always felt welcome, safe, and fully seen by her in our sessions. She helped me discover my true self, my true needs, and provided me ongoing skills to help me both heal and continue my work being my best self.

Debra Hull

01:46 30 Aug 25

Kat and I worked together on quitting smoking/vaping, something I have battled with various levels of "temporary success" all of my adult life. In the past I have always felt like a smoker who wasn't currently smoking. Even when I stopped for 5 years I continued to identify this way - still a smoker, just not smoking. After 2 sessions with Kat I completely, confidently, and comfortably identify myself as a NONSMOKER! It is astounding and life altering. If you sincerely want to make a fundamental life change and have been struggling to do so, bring that sincerity and an open mind/heart to working with Kat...and then celebrate the changes and growth that come with relative ease...
Kat does her work with skill, sensitivity, kindness, positivity, and frankness. It has been a joy to work with her.

Richard Snyder

20:12 03 Jul 25

Kat is amazing!! She is very intuitive and really listens to you.
She really explains everything including how the process works.
Her voice is so calming and she really makes you feel at ease and relaxed.
She definitely has helped me deal with my issues and where they came from.
I can’t say enough great things about her and I highly recommend her to anyone. She really does help!!!

Walt Vormschlag

01:14 21 Apr 25

Brilliant, she didn’t flip the switch, but she showed me where the switches were and how to move them and I’m grateful

Diana Saunders

20:08 06 Mar 25

Kat was my amazing guide through my very first past life regression. From set-up through post-processing, Kat was fully engaged and cared about my experience the whole way through. Her compassionate, non-judgmental presence allowed for a deep, transformative experience. Her guidance through the regression, allowed for me to tap into a powerfully emotional and life clarifying memory. Thank you, Kat! What a gift <3

Lauren Rosen

16:09 02 Mar 25

Kat is highly skilled, deeply intuitive and so beautifully attuned in (and out of!) hypnosis sessions. I did 4 sessions with Kat and the work we did together was so valuable and so incredibly helpful to me in healing core wounds that simply cannot be readily accessed in a conscious state bc they’re held in the subconscious. Kat helped me to find the places inside of me to help me rewrite my script and truly to rewire my brain and the thoughts I tell myself about who I am. I highly recommend Kat and Your Life Depot for anyone wanting to heal your mind, body, heart. Thank you for answering the call to do this profound work, Kat. You’re exactly where you’re supposed to be and I’m so grateful for you 🙏🏽💗

Erica Vargas

03:41 19 Feb 25

I was fortunate to be connected with Kat after a particularly powerful meditation experience. Her expertise was evident from our first conversation. The past life regression session was exactly what I needed. Kat's skill in guiding me through the process was remarkable. She helped me identify and understand a significant obstacle, providing me with valuable insights. I highly recommend her services to anyone seeking hypnotherapy.

Adam MacLean

21:21 24 Jan 25

Kat has a gift for connection. Her genuine enthusiasm for her work is contagious, and our sessions leave me refreshed and energized with a different perspective. Couldn’t recommend more highly.

J Dy

17:51 05 Oct 24

I had a fantastic experience working with Kat. After the first two sessions of hypnosis, I felt deeply changed: lighter and more confident without the emotional baggage associated with old memories. She clearly explained the process and provided support and guidance every step of the way. The whole experience was very powerful and effective. So grateful I found her!

Laura Bolinsky

18:27 27 Sep 24

My experience with Kat was life changing. She understood my goals right away and worked with me to create the best plan to achieve the changes I wanted. Hypnosis is such an amazing thing and Kat helped me in so many ways through this. Her life coaching sessions were impactful as well and I couldn’t have imagined the positive outcome that came from them. Highly recommend Kat, at Your Life Depot, if you’re ready to make a change big or small! Thank you for everything Kat!

Lauren Meyers

04:22 23 Jul 24

Kat is amazing! She personalizes the hypnosis to your life, personality and issue. After 5 sessions my subconscious has completely changed! I reached out to her when I was starting my sober journey! I am currently on day 65+, that is the longest I have got without a drink in 15 years!!!! If you have a goal that you want to achieve, take the discovery call with Kat, she will impress you with her approach and kind heart! Thank you Kat! You changed my life!

Andrea Ziegler

01:38 19 Jul 24

I cannot speak more highly of my time working with Kat. She helped give clarity during a stressful, uncertain period. As someone who has gone through years of cognitive behavioral therapy, I believe Kat has helped me practice mantras, self-monitor, and problem solve more effectively than any therapist I have ever worked with. Her warm demeanor makes her easy to work with and creates a relaxing space during hypnosis sessions.

Erin Faccenda

20:12 11 Jun 24

Kat is absolutely amazing! All my life I have struggled with anxiety, ruminating thoughts, standing up for myself, and constantly felt unworthy of love. After completing all five hypnosis sessions with Kat, I feel like a completely new person. I am more confident, emotionally lighter, able to stand my ground, and finally feeling worthy of love. I highly recommend Kat's services to anyone! Thank you again for everything 🙂

Abby Johnsen

01:41 30 May 24

I attended one of Kat's group hypnosis sessions, and it was such a cool experience! She has a welcoming and calming presence, so even though this was my first time trying hypnosis, I felt safe and well supported. She guided our group through a session focused on letting go of anxiety and ruminating thoughts, and by the end of it I felt the most relaxed I think I've ever been! I've wanted to try hypnosis for a while, and this group session was such an accessible and helpful way to explore. If you're curious about hypnosis, I highly recommend working with Kat!

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Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.