Break Free
Hypnotism for Compulsive behaviors
Are you stuck in a cycle of habits or compulsions that feel beyond your control? Your journey is unique, and so is my approach. Through customized hypnosis sessions, I help clients break free from unwanted patterns by addressing their root causes at the subconscious level. Through hypnosis, you’ll retrain your mind to release compulsive urges and replace them with healthier, more empowering choices.
Common Behaviors I help With
- Nail Biting – Keep your hands healthy and break the habit for good.
- Trichotillomania (Hair Pulling) – Regain control over hair-pulling urges.
- Dermatillomania (Skin Picking) – Stop compulsive skin picking and promote healing.
- Bed-Wetting – Overcome nighttime accidents with confidence.
- Binge Eating & Cravings – Manage emotional eating and build a balanced relationship with food.
- Procrastination – Break free from avoidance and boost productivity.
- Perfectionism – Let go of the pressure to be perfect and embrace progress.
How Hypnotism Helps Bad Habits
Many habits and compulsions are deeply ingrained in the subconscious mind, making them difficult to change through willpower alone. Hypnosis allows us to access and reprogram these automatic responses, creating lasting change.
With hypnosis, you will:
- Identify Triggers – Understand the emotional or situational causes of your habit.
- Rewire Patterns – Replace unwanted behaviors with healthier responses.
- Strengthen Self-Control – Gain confidence in your ability to make conscious choices.
- Develop Coping Strategies – Manage stress and emotions without relying on compulsive behaviors.
Ready to take Control?
If you’re ready to overcome bad habits and compulsive behaviors, I’m here to support you. Contact me today to schedule your consultation and take the first step toward a more empowered and liberated you.
Copyright 2025 © All rights Reserved. Your Life Depot Hypnosis and Coaching, LLC.
Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.