Here's the truth
Does Hypnosis really work?
Yes! Hypnosis is a natural state of focused relaxation where your mind becomes more open to positive suggestions and change. You already experience this state daily—like when you’re absorbed in a book or lost in thought while driving.
Through hypnosis, we bypass the critical, overthinking part of your mind and communicate directly with your subconscious, where habits, beliefs, and emotions are stored. This makes it a powerful tool for breaking unwanted patterns, overcoming fears, and creating lasting transformation.
Have questions? Explore the FAQ below to learn more!
Frequently Asked Questions
Will Hypnotism make Me lose Control Or Do Something Against My Will?
No. Hypnosis is not mind control. In fact, all hypnosis is self-hypnosis. During our session you’ll be in complete control at all times. Your subconscious will only accept suggestions that are relevant to you. This means I can never make you do anything against your moral will or judgment.
Is Hypnotherapy Safe?
Yes, hypnotism is a gentle and completely safe process. It is a natural state that your mind enters multiple times a day (like when driving on autopilot). You stay aware and in control the entire time. It simply helps you bypass limiting beliefs and reprogram your subconscious for success.
Can Anyone Be Hypnotized?
The only people I cannot hypnotize are those that do not want to be. If you can follow instructions, use your imagination, and have an openness, you can be hypnotized.
Can you really hypnotize me virtually?
Yes, I sure can! I have worked with individuals across the nation and even internationally. Hypnotism does not require me to be in the same room with you. This means that sessions happen on your schedule.
Is Hypnosis Sleep and Can I get stuck?
Although we go into a state of hypnosis just before we fall asleep and just as we’re waking up, hypnosis is not sleep. You are entirely aware the entire time. Because all hypnosis is self hypnosis, you can “snap out of it” any time and therefore cannot get stuck.
What is the difference between hypnosis and meditation?
Both relax the mind, but hypnosis has a specific goal—rewiring thoughts, habits, or emotions. Meditation focuses more on awareness and presence.
Is there anyone that shouldn't be hypnotized?
There are a few people that are not good candidates for hypnosis: very young children, those with a significant intellectual disability, a severe psychiatric disorder (such as schizophrenia), or anyone actively under the influence of alcohol or recreational drugs in session.
How do I get started?
Lots of ways! You can…
- Book a discovery call with me here
- Contact me for more information
- Try some of my free hypnosis recordings on YouTube
- Join my monthly virtual group hypnosis class
- Attend one of my in-person workshops
How many Hypnotherapy Sessions Do I need?
Hypnosis can create powerful changes, but lasting transformation typically requires time and consistency. Here’s why 5 sessions is my recommended approach:
- Deepening the Change: In each session, we build upon the progress from the last, allowing for deeper and more lasting changes.
- Reinforcement and Integration: A single session may create insights, but multiple sessions help reinforce these changes and ensure they stick, leading to more meaningful results.
- Addressing Root Causes: Many of the challenges we work on have deeper, underlying patterns. With 5 sessions, we can address those root causes more effectively, instead of just scratching the surface.
- Custom Tools and Strategies: Over the course of 5 sessions, we can provide you with personalized strategies and tools that help you continue your growth, long after our work together ends.
While I offer a 3-session option to get started, 5 sessions will give you the best chance to create lasting change and achieve the deep transformation you’re seeking.
How does Hypnotherapy Work?
Believe it or not, you experience hypnosis in your everyday life! Whether you’re lost in a good book, daydreaming, or driving on autopilot, these are all examples of natural hypnotic states where your subconscious mind takes the lead. Hypnosis taps into this subconscious, where deep-seated beliefs and habits are stored, allowing for powerful shifts in thought patterns and behaviors. After hypnotherapy, many people report feeling more relaxed, focused, and empowered to make positive changes.
Hypnosis is a gentle and safe process that aligns with your values and desires. During hypnosis, suggestions—similar to mantras or affirmations—are delivered to your subconscious, influencing your thoughts, feelings, and behaviors. While everyone responds differently—some may see profound changes after just one session, while others benefit from multiple sessions—the key to success is your commitment to the process. Together, we’ll embark on a collaborative journey to unlock the full potential of your mind and create lasting transformation.
Hypnosis enables us to disconnect negative emotions from past experiences, allowing for transformative change. By putting your conscious mind on “vacation,” we can make your subconscious more receptive to positive suggestions. For example, consider the fear of public speaking. Consciously, you might tell yourself, “I don’t want to be afraid of the audience. I shouldn’t be afraid.” However, your subconscious recalls a moment of embarrassment from third grade when you realized your zipper was down during your first book report. This memory triggers anxiety, causing you to shy away from opportunities to share your voice. This illustrates the conflict between your conscious desires and subconscious fears.
The conscious mind and willpower can only take us so far. Imagine if we could disconnect that old, negative emotion from the memory of your third-grade experience. What new possibilities could arise if your subconscious now surfaces feelings of confidence instead of embarrassment? In hypnosis, we allow your conscious mind to take a backseat, bringing your subconscious to the forefront. This shift makes it highly receptive to empowering suggestions like, “I find it easy to speak in front of an audience, and I feel great doing it.” Sounds liberating, doesn’t it?
ready to get started?
Book a Free Discovery Call Today.
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Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.